World Cancer Day - Quit Smoking, Start Vaping

World Cancer Day - Quit Smoking, Start Vaping

Last Updated: Feb 4, 2022

Cancer is a critical health and human issue. Cancer is one of the most avoided words and scariest diagnoses, but sadly every one of us knows someone who has or has had Cancer.

Over a third of cancer cases can be prevented and a third of diagnoses can be cured if found early and treated correctly.

In this modern age, we know so much more about cancer than ever before, we know much more about the causes, prevention and treatment due to years of research and innovation. We have seen amazing breakthroughs in scientific information and medicine and this will only continue to improve thanks to the great charities and organizations that are involved in cancer research.

The more progress we make the more we know about reducing risks, prevention, treatment and care.

Smoking is the most preventable cause of cancer worldwide, so we are on a mission to reduce the likelihood of cancer and help you quit smoking for good!

What is world cancer day?

Dangers of Smoking Cigarettes

Tips To Quit

Vaping: Best Nicotine Replacement Therapy

Benefits of Quitting Smoking

What is World Cancer Day?

World Cancer day began in February 2000 at the World Cancer Summit against Cancer for the new millennium and has taken place every year on the 4th of February since. The goal of World Cancer Day is to prevent deaths each year by raising awareness and educating people about cancer.

Governments, organisations and individuals work together to fundraise and raise awareness on the causes of cancer and measures you can take to prevent it.

One of the most common forms of cancer is lung cancer. Smoking Tobacco use is the leading cause of lung cancer, around 80% of lung cancer is caused by smoking, and many other cases of lung cancer are caused by exposure to secondhand smoke.

Dangers of Smoking Cigarettes

Smoking is incredibly harmful, tobacco smoke can cause a variety of ailments and health issues such as chronic obstructive pulmonary disease and high blood pressure, but one of the most extreme and common effects is cancer.

Chemicals from cigarettes damage DNA, and makes it harder for cells to repair DNA damage, they also affect the parts of our DNA that protect us from cancer. This build-up of DNA damage in the same cell can lead to cancer over time.

Cigarette smokers risk getting cancer in several areas in their body including; the larynx (voice box), mouth, oesophagus, throat, bladder, kidney, liver, stomach, pancreas, colon and rectum, cervix and blood (acute myeloid leukaemia)

Smoking does not only affect the smoker, tobacco smoke can affect other people and children through secondhand smoke. Every year in Britain almost 10,000 children are admitted to hospital due to the effects of second-hand smoke, and sadly 40 cot deaths per year.

Second-hand smoke has immediate harmful effects on the heart and blood vessels, leading to heart disease. It also causes almost 7500 deaths from lung cancer and can trigger strokes.

Tips To Quit

Kicking your smoking habit to the curb is hard, but if you really want to reduce the risk of getting cancer the best way is to stop smoking, so we are giving you our top tips to help you quit smoking for good:

Make a Plan

Having a goal to stick to whether it's a 1 day, 1 year or 10 year plan allows you to achieve easy wins and gives you something to refer back to when you're struggling.

Remember Why you Decided To Quit

When you're having cravings it can be hard to stay in the moment, setting up reminders on your mirror or on your phone can keep you encouraged and motivated.

Get Informed

Some of the smoking stats and facts are heartbreaking and shocking, but being aware and well educated gives you a solid purpose to keep going.

Quit Together

No one is an island, and having some support along your quitting journey can be helpful. Whether you relapse or not having someone that understands exactly what you're going through can be a massive support.

Find An Alternative That Works

Nicotine cravings can be intense when you are first quitting tobacco. Using proven stop smoking aids such as an e-cigarette can be the best and most effective method to give you nicotine and replicate smoking sensations.

Vaping: Best Nicotine Replacement Therapy

Recent reports have stated that electronic cigarettes have fewer toxic chemicals than regular cigarettes, and is the best nicotine replacement therapy available.

Having a nicotine addiction is one of the main reasons people struggle to give up smoking, so getting nicotine through can soothe nicotine cravings and reduce nicotine withdrawal symptoms.

There are a variety of starter e-cigarettes on our site that were designed to help people quit smoking. Products like nicotine pouches and other vaping alternatives can assist in nicotine cravings but disposable kits can replicate the sensations and nicotine levels of smoking cigarettes allowing for psychological relief, and a solution that is hassle and mess-free.

Open and closed pod kits are also popular with people that want to quit as they last longer than disposables as they can be recharged but also deliver high nicotine contents and give you the satisfying throat hit, you're used to with cigarettes.

 

Benefits of Quitting Smoking

As mentioned above tobacco cigarettes, and cigarette smoke can be harmful to yourself and anyone around you when you smoke.

A cigarette smoker can feel immediate benefits once they quit smoking, and the benefits increase the longer you stick to it. So we encourage you to follow the advice of PHE (Public Health England) and the MHRA (Medicines and Healthcare products regulatory agency) and utilise e-cigarettes to increase your health and the health of others around you and enhance your quality of life.

5 Benefits of smoking cessation:

  • Taste and smell improvement

Smoking can dull your taste buds and change the blood supply your taste buds get.

  • Reduced risk of heart disease

2 years after you quit smoking your risk of having a heart attack is reduced by 50% and after 15 years goes back to normal.

  • Healthier Family

Reduce the risk of second-hand smoke affecting your family, you'll likely have more spending money and won't be governed by your cravings.

  • Less coughing

Smoking paralyses the cilia in your lungs, after you quit they can move again clearing mucus from your lungs.

  • Improve stamina

Once you quit your heart rate will decrease, blood circulation will increase and lung function will improve.

Quitting smoking is hard, but cancer is even harder. To reduce the risk of getting cancer or contributing to a loved one getting sick, quit smoking this World Cancer Day, and vaping may just be the best method to help you do so.

To hear more about the shocking statistics about smoking check out our incredibly informative VIDEO, giving you all the information you need to ensure you are fully aware of the devastating effects smoking can have on you and others around you.

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