How do I choose the right E-Liquid nicotine strength?
Deciding on the right e-liquid nicotine strength type is very much based on what kind of device you use and what your motivation for vaping is.
If you are a heavy smoker (anything above 15 cigarettes a day) while you might think you should head straight for the highest possible strength, it’s not necessarily going to provide you with the most satisfaction. We recommend experimenting with 11mg, 16mg, 18mg and 20mg to see what satisfies your cravings over the course of the first few weeks of vaping.
If you are a light smoker (up to 10 cigarettes a day), although there are definite nicotine cravings to be satisfied, the need for high strengths isn’t as necessary. The lowest strength nicotine is generally 3mg and this is available across all e-liquid types including PG, VG and 50/50. We suggest that you begin a little higher, so a 6mg strength would be a good choice to still give you flexibility over what kind of liquid you use.
If you’re not already a smoker, you do not need nicotine. Therefore, if you are going to vape, always select the 0mg option. These are available across all e-liquid types and also come in short fill bottles (which are all nicotine-free).